1.As good a workout: The dance during Navratri night is as good as aerobics or cardio workout since it includes the entire body. Dancing with your hands swaying and feet dancing making every part of the body move like prabhu deva.
2. Confidence booster: Any exercise is a fruitful way to improve mental health. When we exercise, our body releases chemicals called endorphins which trigger a positive feeling in the body. Hurray!!! Dancing with your friends and enjoying it too acts as a good confidence booster.
3. Weight loss: Those who dance during these nine nights I swear lose weight at the end of the festivities. The different style moves make you lose weight as well as some inches on the waist.
4. Makes your body flexible: The daily dance helps you stretch all your body muscles making it flexible. It will help in increasing your stamina. The last day of Navratri is usually for a longer time with the devotees enjoying every moment of the rhythmic beats of ear catching music. That's why over the nine days, the body becomes more flexible and used to intense moves.
5. Improves mental health: Dancing relieves stress, helps you gain sleep better as your body is tired and makes your mood too. Also a kind of mental exercise as physical activity of any kind is known to protect people from risk of dementia.
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