1.Good workout: The dance during Navratri night is as perfect as aerobics or cardio workout since it includes the entire body. Dancing with your hands swaying and feet dancing making the whole part of the body move like prabhu deva.


2. Confidence booster: Any exercise is a way to improve mental health. While exercising, our body releases chemicals called endorphins which trigger a positive feeling in the body. Hurray!!! Dancing with your friends and loving it too acts as a good confidence booster. 


3. Weight loss:  Who danced during these nine nights I swear lost weight at the end of the festivities. The varied style moves make you lose weight as well as some inches on the waist.


4. Makes your body flexible: The daily dance makes you stretch all your body muscles making it flexible. It will help in boosting your stamina. The last day of  Navratri usually stands for a longer time with the devotees enjoying every moment of the rhythmic beats of ear catching music. That's why over the 9 days, the body becomes more flexible and used to intense moves.


5. Improves mental health: Dancing relieves stress, helps us gain sleep better as our body is tired and makes our mood too. Also a kind of mental exercise as physical activity is known to protect people from risk of dementia.